These crispy, golden chicken dippers are coated in seasoned cornflakes for a satisfying crunch while remaining high in protein and low in calories. Perfect for a healthy meal or snack, they are oven-baked rather than fried, keeping them light yet delicious.

These steamed cabbage rolls are packed with lean protein from beef and shrimp, infused with fresh ginger and garlic, and wrapped in tender Chinese cabbage leaves. They are light, flavourful, and nutritious—perfect for a high-protein, low-calorie meal. Steamed with a small amount of stock, they remain moist and juicy without unnecessary fats.

This high protein, low calorie recipe features lean turkey or chicken meatballs paired with spiralized courgette noodles, offering a nutritious and satisfying meal. With around 200 calories per serving and 25 grams of protein, this dish is perfect for those looking to maintain muscle while keeping calorie intake in check, ready in about 45 minutes from start to finish.

This high-protein waffle recipe is designed for those looking to enjoy a delicious and nutritious breakfast or snack. Made with a blend of whole eggs, egg whites, oats, and whey protein, these waffles are not only flavorful but also packed with 12 grams of protein per serving. Enjoy them with your favorite toppings for a balanced, satisfying treat.

This recipe offers a balanced meal with a focus on lean protein, fresh salad, and a flavorful, low-calorie sauce, making it an excellent choice for a healthy lunch or dinner.

This recipe is simple, high in protein, and deliciously satisfying. Perfect for a quick meal or to impress guests with a healthy homemade bagel!

This chocolate chip courgette bread is moist, lightly sweetened, and packed with protein. By combining grated courgettes, protein powder, and a sugar alternative, it becomes a healthy treat perfect for breakfast or as a snack.

This fish pie is a high-protein, low-fat version of the classic dish, making it an excellent option for a balanced, health-conscious meal. Packed with lean fish and fresh vegetables, it provides essential nutrients while keeping fat content low. The creamy sauce is made with milk and light ingredients to reduce calories while maintaining a rich and satisfying flavor. Perfect for meal prep, this dish can be frozen or stored for later, ensuring convenience without compromising nutrition.

This High Protein, Low Carb Minced Meat Tostada recipe features lean minced meat seasoned with aromatic spices like chili and cumin, served atop crispy low-carb tortillas. Topped with a fresh salad of lettuce, tomatoes, red onion, and avocado, this dish is both satisfying and nutritious, providing a flavorful, low-carb meal that doesn't skimp on protein or taste.

This Cajun Prawn Tostada recipe features a large toasted tortilla topped with spicy, Cajun-spiced prawns, accompanied by a fresh and zesty slaw made from apple, celery, radish, mint, and Greek yogurt. The combination of the warm, flavorful prawns with the cool, crunchy slaw offers a delightful contrast in textures and tastes, making it an ideal light meal or appetizer.