Freezeable protein waffles
This high-protein waffle recipe is designed for those looking to enjoy a delicious and nutritious breakfast or snack. Made with a blend of whole eggs, egg whites, oats, and whey protein, these waffles are not only flavorful but also packed with 12 grams of protein per serving. Enjoy them with your favorite toppings for a balanced, satisfying treat.
Author:
Prep time (mins) | Cooking time (mins) | Servings |
|---|---|---|
5 | 20 | 15 |
Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
94 | 12 | 7 | 2 |
Ingredients
Ingredients:
3 Whole Eggs
750g Egg Whites
50g Oats, blended
3 Scoops Whey Protein Of Choice
2 Tsp Vanilla Extract
Cinnamon
2 bananas
1 tablespoon zero calorie granulated sweetener
A dash of water, as needed
Method
In a blender, blend all ingredients together until smooth and drizzle enough water in to ensure a pancake batter consistency.
Pour into a waffle maker and cook until golden brown.
Freezing and storage
This waffle recipe is perfect for meal prep because it freezes exceptionally well. Once your waffles are cooked and cooled, you can stack them with parchment paper between each to prevent sticking, then place them in a freezer-safe bag or container. When you're ready to enjoy one, simply pop a frozen waffle into a toaster or toaster oven until it's heated through and crispy. This method allows you to have a quick, nutritious breakfast or snack anytime, maintaining the waffles' texture and flavor as if they were freshly made.