Minced Meat Tostada with Salad
This High Protein, Low Carb Minced Meat Tostada recipe features lean minced meat seasoned with aromatic spices like chili and cumin, served atop crispy low-carb tortillas. Topped with a fresh salad of lettuce, tomatoes, red onion, and avocado, this dish is both satisfying and nutritious, providing a flavorful, low-carb meal that doesn't skimp on protein or taste.
Author:
Prep time (mins) | Cooking time (mins) | Servings |
|---|---|---|
5 | 10 | 2 |
Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
484 | 53 | 15 | 26 |
Ingredients
For the Tostada:
2 low-carb tortillas (look for high-fiber, low-carb options)
400g lean minced meat (beef, turkey, or chicken)Spices for Meat:
1 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
Salt and pepper to tasteFor the Salad:
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup finely chopped red onion
1 small avocado, diced
Fresh cilantro, chopped
Juice of 1 lime
Salt to tasteOptional Toppings:
2 tablespoons Greek yogurt or sour cream for serving (optional, for creaminess without adding much carbs)
Jalapeño slices for heat (optional)
Method
Prepare the Meat:
Heat a skillet over medium heat. Add the minced meat, breaking it apart as it cooks.
Once the meat starts to brown, add chili powder, cumin, garlic powder, salt, and pepper. Cook until the meat is fully browned and the spices are well incorporated. Set aside.Crisp the Tortillas:
Preheat your oven to 400°F (200°C). Place the tortillas on a baking sheet. Bake for 5-10 minutes or until they are crispy and lightly browned. You can also use a toaster oven or air fryer for quicker results.Make the Salad:
In a bowl, combine lettuce, tomatoes, red onion, avocado, and cilantro.
Drizzle with lime juice and add a pinch of salt, then gently toss to mix.Assemble the Tostadas:
Lay out the crispy tortillas.
Spoon the seasoned minced meat evenly over each tortilla.
Top with the fresh salad mixture. If using, add a dollop of Greek yogurt or sour cream and some jalapeño slices for extra flavor.
Freezing and storage
Storage Recommendations:
Separate Storage: For optimal freshness and texture, store the components separately:
Keep the seasoned meat in an airtight container in the fridge.
Store unused or prepped vegetables in separate containers or bags in the crisper drawer of your refrigerator.
Avocado should be stored as mentioned above if not used immediately.Assembled:
If you assemble the tostadas:
Refrigeration: Assembled tostadas will become soggy due to the moisture from the salad and meat. They are not recommended for storage once put together, but if necessary, they could be refrigerated for up to a day, though the tortilla will lose its crispiness.
Freezing: Freezing the assembled tostada is not advisable due to the texture issues with vegetables and the tortilla.Reheating: If you plan to reheat for later consumption, only reheat the meat. Re-crisp the tortillas in an oven or toaster oven just before serving. Prepare the salad fresh or add it after reheating.
In summary, this recipe is best when components are stored separately and assembled just before eating. The salad should always be prepared fresh for the best taste and texture experience.