Substitutions
Welcome to our guide on making healthier food choices without sacrificing flavor! At Cutting Cookbook, we understand the importance of maintaining a balanced and nutritious diet. Our mission is to empower you to make mindful choices by providing easy and delicious substitutions that reduce calories and boost protein intake.
Cauliflower rice
Substituting cauliflower for rice saves in calories and helps to reduce the amount of carbs included in your meals.
Simply blend raw cauliflower in a food processor until you achieve a rice-like grain, then boil for a few minutes.
Perfect for stir-fried rice, or curries.
Cauliflower mash
Instead of using potatoes to make mash, why not try using cauliflower?
The bland taste of cauliflower lends itself perfectly as a substitute to mashed potatoes and provides for alow calorie alternative ith less carbs.
Simply boil until soft, and then blend in a food processor until creamy. Add butter and cheese for additional flavour and creaminess, or try adding quark for a low-calorie, high-protein alternative.
Egg spinach wraps
Substituting a wheat-based wrap for one made of eggs and spinach can offer numerous benefits. Not only is it healthier option, but it's also a great way to add more protein and nutrients your meal. Plus, it's a delicious and unique twist on a classic wrap that's sure to impress your taste buds.
To make two wraps, blend 3 eggs with a handful of spinach. Pour the mixture into a preheated pan which has been sprayed with oil. The oil will help the wrap not to stick to the pan!
Protein ice cream
The Ninja protein ice cream mixer is a highly beneficial tool for those aiming to enjoy healthier, high-protein desserts. It allows users to create ice creams rich in protein by incorporating protein shakes or powders as the base, making it an ideal choice for fitness enthusiasts or anyone looking to increase their protein intake. The machine's versatility enables users to customize their ice cream's nutritional content, whether they seek low-carb, high-protein, or low-fat options, by choosing specific ingredients like various types of milk and protein powders
Cabbage wraps
Substituting cabbage wraps for wheat-based wraps offers numerous health benefits. Cabbage is naturally low in calories and carbohydrates, making it an excellent option for those looking to reduce their calorie intake or follow a low-carb diet. It is also rich in fiber, aiding digestion and promoting a feeling of fullness. Unlike wheat-based wraps, cabbage is gluten-free, making it a great alternative for those with gluten sensitivities or celiac disease. Additionally, cabbage is packed with essential vitamins such as vitamin C and K, which support immune health and bone strength. Its crisp texture adds a refreshing crunch, enhancing the overall eating experience while keeping meals light and nutritious.
Spring roll wraps
Making homemade spring roll wraps is a great way to enjoy a fresh, healthier alternative to wheat tortillas. To make them, mix flour and water (with a little salt) into a smooth but thick batter. It should be thick enough so that you can just about contain it in your hands. Set aside for an hour to rest. Then, heat a non-stick pan over low heat and whilst holding a handful of the batter, bad it across the pan to coat the surface evenly. It should be a very thin coating. Cook for about a minute until set, then carefully peel it off. Let the wraps cool before using them to roll your favorite fillings for a nutritious and delicate meal.
